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You Train Hard. But nothing's Changing.

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Trusted By hundreds.

Lost 10kg and kept my social life — healthy choices now feel natural.
Kelly D.
Lost 7kg and 21 inches; better energy, sleep, mindset, and relationship with food.
gemma e.
Lost over 16kg in 12 months. Rebuilt routine, confidence, and consistency.
sarah b.
Supportive, motivating, and helped me see food through a healthier lens.”
Hannah G.
Built sustainable habits and lost weight without sacrificing my lifestyle or social life.
Abi H.
Struggled for years, but now seeing and feeling real changes in just weeks.
Sarah J.
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What is Nutrition 2.0?

A personalised fat loss coaching service for women aged 24–40 who already go to the gym — but need help aligning their training, nutrition and lifestyle into a proven system that delivers results.

No detoxes. No cookie-cutter plans. Just science-backed fat loss coaching — built around you.
increased confidence
improve athletic performance
decrease body fat
accelerated recovery
Lose body fat for good with Nutrition 2.0 one-to-one coaching.
start today

We’ll calculate your ideal calorie intake — no extreme cuts, no starvation.
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You’ll learn how to eat in a way that supports fat loss, energy, and recovery without feeling restricted or hungry all the time.

TDEE
Deficit
Fat Loss

Whether you prefer tracking macros or building simple food habits, you’ll get a system that works with your mindset and lifestyle.

It’s not all-or-nothing — it’s about finding your sustainable rhythm.

Forget "starting again on Monday." We’ll create systems that work with your routine, energy, and time — not against it.
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Fat loss becomes automatic, not exhausting.

We’ll align your nutrition with your training, so your body gets leaner and stronger at the same time. No more spinning your wheels or doing random workouts with no results.

Fat loss isn’t always linear. You’ll learn what progress actually looks like (e.g. clothes fitting, strength gains, confidence).
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The scale becomes one tool — not your self-worth.

YOU'LL LEARN.

A system developed around your specific needs.
Create a calorie deficit — without crash dieting
Balance weekends — still enjoy life
Track or build habits — without obsession
Stick to it — make it sustaibable
Train to recomp — not just "tone"
Understand the scale — know what really matters

Here's What's Included.

Everything you need for sustainable fat loss — in one place, with one coach.

Your Personalised Nutrition Plan

We build this from the ground up based on your training, cycle, preferences and goals.

Bi-weekly Check-Ins + Feedback

Twice per month, we check in, assess progress, and adjust your plan together.

Science-backed Habit + Mindset systems

It's not just what you do, it's what you stick to. We help you build the mental side too.
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Built to fit your lifestyle.

We give you the plan, support, and strategy — so you can focus on showing up.

No food guilt
Learn flexible nutrition without restriction or shame.
Train Smarter, Not Harder
Align your food and workouts for visible results.
Support That Sticks
Stay on track with expert coaching and accountability.
Results Without Rebounding
No more starting over every Monday.

Is this for you?

fat loss coaching designed for women who train hard.

Unlock Your Results.

Is this for you?

Aged 24–40 and train consistently
You want a quick fix or a detox
Want fat loss without crash dieting
Not currently training or planning to
You’re stuck despite doing all the right things
You won’t track or review your habits
Ready to follow a structured plan
You’re not open to real coaching
get started

First Week

Define your goal
Start food tracking
Quick win habits

30 Days

Portion awareness
Meal consistency
Weekend strategy
Training fuel

6+ Months

Self-coaching
No more guilt
Results maintained

Frequently Asked Questions

Do I need to track calories?

Not necessarily. We start with what works for you. If you’re comfortable tracking, we’ll use calories and macros to dial things in. But if tracking triggers stress or burnout, we’ll use habit-based tools like portion control, visual guides, or meal structure instead.

The goal is fat loss you can sustain — not obsess over. Most clients build awareness first, then decide whether tracking adds value as they go.

Can I still eat out or drink alcohol?

Yes — and you’ll learn how to do it without sabotaging progress.

We’ll teach you how to handle meals out, events, and weekends using flexible strategies like pre-loading, menu planning, and mindful drinking. No foods are “off limits” here.

You’ll learn to make aligned choices that don’t feel like punishment — so you can enjoy life and see results.

What makes this different from other plans I’ve tried?

This isn’t a plan you follow for 6 weeks and then quit. It’s real coaching, built around you — your training, your life, your mindset.

You’ll get structure and accountability, but also flexibility and trust. We adjust the plan weekly based on your progress, energy, and lifestyle, so it always fits.

Most clients say it’s the first time they’ve felt in control, not overwhelmed — and that’s why the results actually stick.

How quickly will I see results?

It depends on where you’re starting from and how consistent you are — but most clients start noticing visible changes within 3–4 weeks. That might be in the mirror, how clothes fit, strength increases, or reduced cravings.

The real goal isn’t rapid weight loss. It’s building habits and routines that you can maintain. That’s why the progress we focus on is steady, visible, and doesn’t bounce back.

Do I get a workout plan too?

If you already have a training routine, we’ll make sure your nutrition supports it. If you need help structuring your workouts, I’ll guide you — with clear recommendations based on your goal (fat loss, strength, or recomposition).

This isn’t a cookie-cutter fitness app. Everything is tailored, and we make sure your training and nutrition work together for the best results.

What happens after I sign up?

Once you apply and we decide it’s a good fit, you’ll complete an intake form and get access to your private coaching hub. From there, I’ll build your personalised plan within 48 hours.

You’ll start tracking your habits or food (depending on what we decide together), and we’ll check in weekly to review progress, troubleshoot anything that’s off, and adjust where needed. It’s designed to feel structured — but flexible and human.

Real plans. Real progress.
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